Here’s what you need to know about Water Intake during Exercise

Staying well-hydrated is extremely necessary when you exercise regularly. It will help you improve your performance to a great extent. Whether you are a bodybuilder or athlete, it is an important thing you must take into consideration. To reach peak performance, you may do a lot of things during training and competition but if you don’t stay properly hydrated, you will find it hard to meet your goals.

In this blog, we are going to discuss some important things related to water intake during exercise. We will tell you how fluids of the body get lost during exercise and how much water you should take before, during, and after exercise. Thus, consider going through the rest of the post properly to know more in this regard.

How does Exercising reduce Fluid Levels in the Body?

Here’s how we lose water when you exercise:

1. Exercising for a long Period of Time

When you exercise for a long period of time, you are more likely to lose fluids. So, if you are planning to exercise intensely, you must create a plan to keep yourself hydrated in the first place. It’s because a small amount of dehydration might cause a lot of problems. So, you must have a plan so that you can avoid dehydration.

2. Extreme Sweating

Sweating is another cause of fluid loss. Extreme sweating could cause severe dehydration. Now, some people sweat more than others. And it can be really dangerous. So, if you are one of those people who sweat a lot during exercise, then you must take the necessary step to stay properly hydrated.

3. Weather Condition

We sweat more when we exercise in hot weather. It can cause dehydration. So, you must take the right amount of water to avoid becoming dehydrated in hot weather.

The Amount of Water Athletes should take

In this section, we are going to discuss how much water should you take before, during and after exercise. Look through the below points properly to know more:

1. The Amount of Water you should drink before Exercise

The right amount of water intake varies from person to person. However, usually, it’s recommended that you drink 16 ounces of water 2-3 hours before you start exercising. You can take another 8-16 ounces of water right before the beginning of physical activities.

2. Fluid Intake during Exercise

If you are planning to exercise for a long period of time, you should consider taking at least 4-6 ounces of fluid every 15-20 minutes.

3. Fluid Intake after Exercise

You should take 16-24 ounces of water for each pound lost during exercise. You can also take fruit smoothies, fruits, vegetables, etc after exercise. It will help replace lost fluids.

Hope, you have understood how important it is to drink the right amount of water during exercise. Also, there are many compounds available on the market that can help replace lost fluids and electrolytes. You can use them as well. Consider browsing through other articles and blogs on the internet to know more about fluid intake during exercise. 

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