TUDCA Beligas Pharma USA

Pack: 90 pills x 500 mg

Active Substance: Tauroursodeoxycholic Acid

Tauroursodeoxycholic Acid (TUDCA) is a compound formed by combining a bile acid with taurine. It is commonly used as a supplement to support liver health, protect the nervous system, and reduce cellular stress. It has also gained popularity among bodybuilders and athletes. Here’s a detailed overview of TUDCA:

What is TUDCA?

TUDCA is the taurine-conjugated form of ursodeoxycholic acid (UDCA), a bile acid. It is naturally present in small amounts in the body and excreted through bile. It can also be synthetically produced and used as a supplement.

What Does It Do?

1. Liver Protection:

   • Protects liver cells from toxins, inflammation, and oxidative stress.

   • Improves bile flow, supporting liver function.

   • Reduces liver damage caused by alcohol, medications, or performance-enhancing drugs (e.g., oral steroids).

2. Reduces Cellular Stress:

   • Decreases endoplasmic reticulum (ER) stress, preventing cell death.

   • This property makes it useful in neurodegenerative diseases (e.g., ALS, Alzheimer’s).

3. Anti-inflammatory Effects:

   • Reduces inflammation in the body, which may speed up muscle recovery.

4. Digestive and Bile Health:

   • Helps dissolve gallstones.

   • Supports digestive health.

5. Muscle Recovery and Performance:

   • Popular among athletes for reducing muscle damage and speeding up recovery after intense workouts.

Role in Bodybuilding

• Liver Protection: Bodybuilders using oral steroids often take TUDCA to reduce the toxic effects of steroids on the liver.

• Muscle Recovery: Helps minimize muscle damage and inflammation after intense training.

• Overall Health: Supports general health and performance in athletes.

How to Use It? Dosage Guidelines

• Standard Dose: Typically, 250-500 mg per day is sufficient.

• High Dose: For liver protection or therapeutic purposes, doses up to 1000-1500 mg per day may be used, but only under medical supervision.

• Timing: It is recommended to take TUDCA with or after meals.

• Duration: Long-term use should be discussed with a healthcare professional.

Side Effects

TUDCA is generally considered safe, but some side effects may occur:

• Mild stomach discomfort, diarrhea, or constipation.

• Rare allergic reactions.

• Very high doses may increase bile production, potentially causing digestive issues.

Benefits

1. Improves and protects liver function.

2. Reduces cellular stress and prevents cell death.

3. Speeds up muscle recovery.

4. Reduces inflammation.

5. Helps dissolve gallstones.

6. Has protective effects in neurodegenerative diseases.