What is Creatine?
Creatine is an amino acid derivative. In our body, it is produced by kidney, liver and pancreas. Arginine, Methionine and Glycine are formed by the combination of amino acids. Creatine provides renewal of ATP, the energy source of our body. Atp provides us with explosive power during training. Also called creatine, this substance is involved in the transport of nutrients to the muscles. It helps to increase muscle volume. It is the supplement that will get the most effect in the athlete's alimentation. Creatine is the greatest contribution to volume increase after usage.
What is creatine used for?
- Increasing muscle volume,
- Increasing explosive power,
- Increasing training performance,
- Increasing fat burning.
Creatine is a supplement suitable for these purposes. It has benefits. If you want to use a supplement but do not know what to use for these purposes, you can use creatine.
What is Bcaa?
Bcaa is a fused branched amino acid chain. It consists of 3 amino acids. The combination of amino acids Leucine, Isoleucine and Valine is called BCAA. These amino acids are amino acids that cannot be produced by our body and which we have to take from outside. We need to meet our needs on a daily basis through food. This is very difficult even for people who do not do sports, which makes it more difficult for people doing sports. It may be necessary to consume a lot of food daily and in this case, we can harm our body. Therefore, bcaa supplement is the most appropriate solution to take. We provide amino acids of the nutrient quality to our body and we do this with very few calories and zero carbohydrate and fat ratio. Bcaa is one of the most important supplements for our body. It has benefits such as increasing protein synthesis. It helps to prevent muscle loss, increase fat burning, increase muscle volume, reduce muscle pain and perform body functions. An amino acid with all these benefits is worth gold by athletes.For what purposes is Bcaa used?
- Increasing muscle mass,
-Increasing protein synthesis,
- Increasing fat burning,
- Minimizing muscle loss,
- Increasing muscle repair.
Such benefits are available. Bcaa amino acid is one of the most preferred amino acids by individuals who train at high tempo.
What is Glutamine?
Glutamine is an amino acid that can be produced naturally by our body. Glutamine amino acid is known as a very important amino acid for the overall health of our body. There are many benefits identified as a result of research. It is an amino acid that you can see very clearly after use. It is naturally found in red meat, poultry and dairy products. During pregnancy and breastfeeding, stressful times and high-paced sports, glutamine depots can be depleted and the level of this amino acid decreases in our body. Especially after training and before bedtime, you can feel fatigue and muscle pain reduction. Glutamine amino acid has been shown to increase hormones. This amino acid, which has hormone growth and very fast repair tasks, has a significant contribution to muscle development.For what purposes is glutamine used?
- Reduction in muscle pain,
- Reduction in fatigue,
- Increase in muscle mass,
- Increase in hormones.
Such benefits are available. Using glutamine as much as we need daily will help us to have healthier bodies.
Which one will I use?
We have made it very clear what these amino acids are and what they do. After reading them, you already know that these amino acids generally address the same goals. With the exception of minor differences, all of these products are used to increase muscle mass. There are additional benefits. For example, you use bcaa and creatine, but after training if when you wake up in the morning there is a lot of pain in your muscles. It is very useful for you to use glutamine during these times. If you think that your muscles do not develop after a while, you are doing something wrong. And this mistake is probably due to your diet. Do not avoid using reinforcements at these times. In general, it will be more beneficial for you to consume all of the amino acids. If you are going to use one or two products, you can look at the additional benefits and choose a product. Creatine for energy and volume increase, bcaa for protein synthesis and muscle mass, and glutamine for hormone increase and muscle pain reduction.Suggestion : WHY DO BODYBUILDERS PREFER TO BUY STEROIDS FOR THEIR MUSCLE GROWTH?
