10 Foods That Hold the Secret to Build Great Muscles

You might have witnessed several fitness enthusiasts spending hours in the gym or in the weight training centre. According to them, rigorous exercise routine can help them in building muscles and attain appealing physique. But is exercise the only routine they need to follow or is it just a misconception to be broken? Lets’ learn it here!

Exercise can help you pump up muscles and get leaner muscle mass only if you follow muscle-focused diet. Regular exercise routine help you tear up muscles and intake of nutritional food help it built back. This is the little secret followed by many professional bodybuilder and athletes to retain their strength and fitness.

List of 10 Essential Protein Rich Food to Eat for Building Muscle

Have a look at these 10 essential food items you must have to attain great muscle mass along with following regular fitness routine.

01.   Skinless Chicken - Protein rich diet is essential to build up, maintain and repair muscles. This makes chicken an essential food to eat for muscle building. Skinless chicken is a high source of protein that comes top in the list. Enjoy the delicious chicken meals cooked served with seasonings.

02.   Eggs - Eggs are a good source of protein, choline, vitamin D, and nine essential amino acids. All these nutritional values are essential for bodybuilders and fitness enthusiasts. Hence, add eggs to your fitness diet as it will make you develop muscles.

03.   Fish - Do you want to get a winning edge in bodybuilding by pumping up more muscles? Add fish such as salmon, tuna, and other omega-3 fatty acid rich fish in your diet. Fishes help in losing fat and maintaining a proper functionality of your body.

04.   Cottage Cheese - Several bodybuilders love to add cottage cheese in their muscle-focused diet plan. Cottage cheese has pure casein protein that helps in maintaining muscles. This is often considered as a great alternative for chicken or fish by the vegetarians.

05.   Whey protein - There is no denial that many professional bodybuilders rely on whey protein supplements to attain fitness. The best timings to slurp this supplement are after waking up in the morning and soon after your workout session. Whey protein contains essential nutrients required in your body.

06.   Fruits & Vegetables - To get essential nutrients required in your body, you must have lots of fruits and vegetables. They contain antioxidants, beta-carotene, vitamin C and vitamin E that are equally essential for proper body functions. Add more nutrition into your daily intake of food!

07.   Soy - Soy protein is another vital component comprising a high level of protein, vitamins and other essential minerals. Soybean is an unparalleled source of plant protein that makes it a healthy meal to build up muscles.

08.   Almonds - If you have a fondness for plant protein, here’s another food item enriched with high protein supplement. Almond also contains magnesium and monounsaturated fats that keep your heart healthy. Almonds play a significant role in the process of protein synthesis.

09.   Oatmeal - Besides protein, our body also needs carbohydrates for muscle prevention and damage repair. Oatmeal is one of the highest sources of carbohydrates and a favourite among many bodybuilders. This also helps in making you lose fat and gain lean muscle mass.

10.   Quinoa - Quinoa is a protein-rich grain that also contains 9 essential amino acids. This food is easy to digest, contains a lot more fiber, and help in getting protein in the body for muscle build up.

Indulge in these 10 healthy protein rich food items along with exercised routine to build muscles and stay fit.

Suggestion: IF YOU ARE GOING TO GYM YOU SHOULD NOT EAT THESE FOODS IN THE EVENINGS